Story:

A few years ago a friend of mine shared a secret he’d learned during miles of cycling. “Don’t worry about the miles per hour,” Rick said. “It’s the cadence that matters. If you keep the cadence above 70 or 80, no matter how steep the hills, your miles per hour will take care of itself.”

What Rick told me turned out to be true. I had my bicycle computer set to always show me the Miles Per Hour. I  would strain, sometimes in very hard gears, to maintain my speed even on monster hills. But eventually my legs would wear out.

However, when I changed the computer to show my cadence, I paid attention only to how many times I pedaled in a minute. If it was at least 70 times, shifting gears as needed to accommodate changes in the gradient, my miles per hour worked out better at the end of the ride. It’s the key to endurance cycling.

Note: In the above picture, Rick Velilla is the second biker on the right. He is now with the Lord.

The Cadence of Life

As I think about how watching my cadence led to cycling success, I wonder if there’s a similar focus  for life. Is there a rhythm which can be maintained during the ups and downs of circumstances, that keeps me in God’s will, the same way Rick’s suggestion kept me steady on the inclines of the road?

I think of  Matthew 22:37-40, where Jesus gives us a focus for our lives, “‘Love the Lord your God with all your heart and with all your soul and with all your mind.’ This is the first and greatest commandment. And the second is like it: ‘Love your neighbor as yourself.’ All the Law and the Prophets hang on these two commandments.”

These two summary commandments, focusing on Love, form a filter for me to run my words and deeds through,

But the kind of love Jesus is talking can’t originate with me.

I John 4:19: “We love because He first loved us.” 

God’s love is the only true love. I can grind out a self serving type of love, straining at the pedals of life, but it’s not pure and it will wear out.

My cadence is to remain in Jesus’ love flowing through me, as Rivers of Living Water, [1] and to love others in the same way He’s loved me. [2] No matter what difficult hills I travel in life, my focus is to be on receiving His love and giving it away.

Receiving God’s Love to Give it Away

Just as the Father has loved Me, I also have loved you; remain in My love. If you keep My commandments, you will remain in My love; just as I have kept My Father’s commandments and remain in His love. These things I have spoken to you so that My joy may be in you, and that your joy may be made full. This is My commandment, that you love one another, just as I have loved you (John 15:9-12 NASB).

As I look closer at the above verses, the steps of receiving God’s love and giving it away are clearly laid out.

Know His love. Remain in His love. Love other’s as He’s loved me. 

First, I’m to Know how much Jesus loves me. Verse 9 says He loves me as much as God loves Him.  The essence of this truth is beyond my understanding, yet Jesus tells me it’s true.

Lord, this truth is too amazing to fit in my head. Please open the eyes of my heart that I might begin to truly know the vast quality of Your love for me, which is beyond comprehension.  

Then I’m to Remain in the Lord’s love for me. Verse 10 commands me to stay, tarry, abide in Jesus’ great love for me. Abiding is not striving. It’s remaining, not moving from where God originally placed me, in the love of Christ. [3] God did it. I need to rest in what He’s already done.

Lord, please keep me aware that staying in Your love is not something to attain, but something to rest in.  When I’m tricked again into thinking I must perform to earn Your love, please calm my heart. May I continually remain and rest where You’ve placed me, in Your unending love.

And, from verses 10 an 12, I must learn the true cadence of receiving God’s love and giving it away, Loving others as He’s loved me.  This quality of sacrificial love, demonstrated by Christ’s washing of the disciples feet [4], can only be repeated by me depending on Christ’s Holy Spirit within me. Apart from Him, I can do nothing [5], especially love others.

Lord, truly this is the great cadence of life, receiving Your love, and by Your Spirit, loving others as You’ve loved me. So often I offer a cheap imitation of my own kind of love. When I do this, please shut it down quickly. Loving with my love is only harmful and self serving. But, by allowing you to love through me, You are glorified and my life is filled with Your joy.

Complete Joy

Jesus tells says when I know His love, remain in it and love others as He has loved me, I will have His joy.

As we look at Jesus’ life, we see love tightly coupled with joy.

^{. . .} Jesus, the originator and perfecter of the faith, who for the joy set before Him endured the cross, despising the shame, and has sat down at the right hand of the throne of Go (Hebrews 12:2b NASB).

 It was His love for us, and the prize of our reconciliation with Him, which gave Jesus a joy, which fueled His endurance on the cross.   

It’s this quality of joy which accompanies our receiving His love and giving it away, a joy which completes us.

Conclusion