Is Joy a Vital Part of a Healthy You? (Part 1)

Have you ever considered the fact that you need joy? Has your heart been designed to require it, but you didn’t realize it? Is joy a necessary part of your overall health?

The word “joy” and its derivatives, is used in many different contexts in this adventure called life. According to the dictionary, if we “enjoy” an event or an occasion we are delighting or taking pleasure in it. To “Rejoice” is to feel or show great delight or joy.

“Joy” is defined as “a feeling of great pleasure and happiness.” Synonyms include delight, jubilation, glee, exhilaration, exuberance, elation, euphoria, bliss and ecstasy.

As I hear these words, I think, “I want to get me some of that.” They conger up feelings of well-being, of deep security. They may even bring back impressions of childhood delights, feelings which flourished before our hearts were seared by life’s pains.

We may get whiffs of joy as children, when we smell a cedar Christmas tree, see a white snowcapped mountain or taste grandmother’s fudge cake brownie. Our hearts come alive with these encounters, they fuel us, delight us. These eternal brushes awaken something deep within. We cry out for more, but aren’t sure where to find it.

These traces of joy can get lost in life’s sorrows. We lose the scent and hunt for it down roads of success, romance, popularity and pleasure. Like fool’s gold, these pretenders may bring a semblance of satisfaction, but eventually they fade and we’re left longing.

Have we been created for something far deeper than this world?

Consider the following verse, written by the wisest person who ever lived.  He has made everything [appropriate in its time. He has also set eternity in their heart.” Ecclesiastes 3:11a

What if the deep longings you’ve felt all your life can only be filled by God Himself? What if all your empty pursuits, including seeking a happy life, were your vain attempts to solve a problem you could never solve on your own? What if only God can fill the void inside?

Challenge:  Think about what you think would complete you and give you inner satisfaction. It might be a life free of troubles. It could be embracing human love or being considered successful in life’s endeavors. Maybe you would feel fulfilled once your 401K is at a certain level.

Human history is filled with individuals who have proven these pursuits aren’t enough to satisfy the deep longings of the human soul. We can realize this now and turn to the One who does complete us. Or, we can keep on pursuing our worldly dreams until they prove to be empty and our lives are surrounded by the collateral damage of our choices.

Prayer: Lord, these longings deep inside are undeniable. You made me this way. You alone truly satisfy. Forgive me for thinking I could solve my need for inner fulfillment myself, with my own choices. Forgive me for trying to solve a problem I never could. Thank you for revealing how empty my worldly pursuits of pleasure, popularity, success, security and significance really are. You want to be my all in all. You tell me to offer my life as a living sacrifice. I surrender my life to you, knowing surrender is a continual act of my will.

Stay tuned for part 2.

What is Good?

I’m on our back porch enjoying the breeze of a chilly spring morning. The flowers are blooming, the trees are just beginning to bud and the grass is greening. I’m soaking in the spender of “now”.  A few birds visit our feeder suspended above the wooded path to our barn. A steady flow of cascading water from our fountain forms the background rhythm for their melodious songs.

I rest in the goodness of God. When I’m present with Him, the troubles of my life are out of view. Because He’s good, I’m good.

However, when I remember my present difficulties, if I’m not careful, they can suck the good right out of me.

Psalm 73 tells a story of a man  who’s dealing with a crisis of belief. Things are not going well and he really doesn’t know what to do.

When the Psalm opens up, Asaph is in a bad way. He doesn’t like his circumstances. He’s come close to stumbling and almost slips. He feels as if he’s wasted his time keeping his heart pure. He feels stricken all day long and chastened every morning.

To add to his unrest, envy has crept in. He sees wicked people who are prideful and arrogant, yet they seem to be doing fine.  They’re not in trouble or plagued. They prosper and are even fat, which was considered a good thing back then.

Asaph feels embittered and pierced within, yet he makes a wise choice. He brings his situation honestly before God.

This is the key to what happens next. No matter what our state, no matter how badly we’ve screwed up, no matter how angry we are at God, we should follow Asaph’s example and enter God’s sanctuary.

God is always ready to hear where we are and  the honest condition of our hearts. He can handle whatever we want to dish out. The worse thing we can do is shy away from Him because of shame, guilt or disappointment.

As Asaph  talks to God, his heart begins to shift. Though his feelings haven’t changed, he sees the end of those who don’t follow God.  “Then I perceived their end. Surely You set them in slippery places; You cast them down to destruction.Psalm 73:17b-18

Then in verse 23, a dramatic turn occurs. Talking to God he says, “Nevertheless,  I am continually with You. You have taken hold of my right hand and with Your council will guide me, and afterwards receive me to glory.”

Whatever pit we find ourselves in right this moment. Whatever evidence we see around us that life is not good, we can repeat the above words in sincerity to God, releasing our lives into His care.

Nevertheless, no matter what, God, you are with me. It is You who have taken the initiative to reach out and take my hand and lead me. It is You who guides me along the way until You receive me into Your glory.

How reassuring! This truth can completely change our perspective. It did for Aspah. See what he wrote next:

“Whom have I in heaven but you? And beside you I desire nothing on earth.”[1]

By bringing his concerns to God, even his complaints, God performed a 180 degree shift in Asaph’s heart.

Let’s recognize, as he did, that goodness is not in how our lives are going. Goodness is in God’s nearness. God is always with us and He is always good, no matter what goes on in our lives.

Asaph ended his Psalm with words which have become a truth I build my life around.

 “But as for me, the nearness of God is my good.” Psalm 73:28a

Challenge: What circumstance threatens your sense of well-being? In other words, what has to be right in your life for you to be okay? It can be very good things, a good marriage, prospering children, successful career, etc. All these “goods” can never replace the fact that we are good because our God is good. Place the Lord of your life above all of things. He is worthy. He is trustworthy. He is good.

[1] Psalm 73:25