My father was at a low point in his life. He’d lost his marriage, his home, and his ability to live a normal life. He was imprisoned by alcoholism. I tried to comfort him, but my words didn’t help.
But one day, I read Jesus’ words to him, “Come to Me, all who are weary and heavy-laden and I will give you rest.”[1]
I read the rest of the chapter and explained to Dad that Jesus wanted to give him the rest from this great burden. He began to cry. The philosophies of his college had led Dad to doubt God’s existence. But Jesus’ words opened up the eyes of his heart. Eventually, Dad entrusted his life to Christ.
But Dad still struggled. There was a gap between his reality and the deliverance he longed for. He tried dozens of alcoholics anonymous meetings and was in and out of rehab centers. Nothing worked.
All along he’d been asking God to help him quit, but it wasn’t working. One day he came to the end of himself and cried, “God. I’ve tried everything I know. This isn’t working. I can’t do this. You’re going to have to do it.”
A bit later, after cutting the grass, he opened a beer and took a sip. It tasted horrible. He poured it out and never had another drop to drink the last fifteen years of his life.
Dad modeled for me a very powerful truth. Christ Himself is our life.
Jesus said. “I am the vine, you are the branches; he who abides in Me and I in him, he bears much fruit, for apart from Me you can do nothing.”[2]
Paul said it this way, “for it is God who is at work in you, both to will and to work for His good pleasure.”[3]
We were never designed to live life apart from God. Christ was pierced through for our transgressions[4] in order that He might share His life with us. By God’s doing, we’ve been placed in Christ[5] and seated with Him in heavenly places.[6] We’re indwelt by the Holy Spirit.[7]
As children of God, we’re new creations. [8] We’re united with Christ. God’s purpose is to transform us into the image of His Son. [9] But His way is not for us to try harder to improve ourselves. God never intended to make a better version of us. We died and our lives are now hidden in Christ. Christ now is our life. [10]
Anything which causes us to realize we can’t and God can has the possibility to draw us deeper into our true Life Source. It comes with humility and utter dependence.
Perhaps in our situations we need to say along with my dad, “God. I’ve tried everything I know. This isn’t working. I can’t do this. You’re going to have to do it.”
Thanks Dad. I miss you.
Robert Elroy Buck III, whom I am named after, went to be with Jesus on April 30th, 2011.
“Come to Me, all who are weary and heavy-laden, and I will give you rest.Take My yoke upon you and learn from Me, for I am gentle and humble in heart, and you will find rest for your souls.For My yoke is easy and My burden is light.” (Matthew 11:28-30 NASB)
[1] Matthew 11:28
[2] John 15:5
[3] Philippians 2:13
[4] Isaiah 53:5
[5] I Corinthians 1:30
[6] Ephesians 2:6
[7] Ephesians 1:13
[8] II Corinthians 5:17
[9] Romans 8:29
[10] Colossians 3:3-4
Unless otherwise noted, verses are from the NASB version of the Bible.
Joy in the Journey is about the gladness of God’s nearness in the midst of life’s adventures.
Subscribe below to get email notifications of new posts. We post a few times a month. Thank you for reading.
Novels by the Author:
Rob Buck
What happens when a professor figures out how to send messages to his younger self to try and avoid the suicide of his best friend? Did he change more than he bargained for? Beyond Time
By finding two undelivered letters in a old shack deep in the woods, Cassie and Daniel unknowing set off a series of events which uncover a plot to wipe out a whole family Hope Remains
Ezekiel 47: 1Then he brought me back to the door of the house; and behold, water was flowing from under the threshold of the house toward the east, for the house faced east. And the water was flowing down from under, from the right side of the house, from south of the altar. 12 By the river on its bank, on one side and on the other, will grow all kinds of trees for food. Their leaves will not wither and their fruit will not fail. They will bear every month because their water flows from the sanctuary, and their fruit will be for food and their leaves for healing (NASB).
Story
A two-branch creek runs in front of and behind the barn in our back yard. During heavy rains, debris, mostly dead branches and leaves, but sometimes trash, impedes the flow of water.
These deterrents in the stream remind me of how my soul can get clogged up. So much of the world’s happenings can hamper my focus on Jesus. He tells us that, when we come to Him, Rivers of Living Water (His Holy Spirit) will flow from within us. [1] When I focus on the debris, and not Jesus, the source of the River, my life gets clogged up and I become stagnant.
Four years ago, a young friend asked me to help him remain in the flow of God’s Holy Spirit. I was somewhat taken aback that he would ask me, but I agreed to walk with him and share what I’ve learned about abiding. In the years since, we’ve both learned so much about staying in Jesus’ flow within us. It’s amazing how our relationships with God can exponentially deepen when we share our struggles and insights with another.
Following are a few principles we’re turning into life rhythms.
Abiding in the Flow
Free the Debris
John Eldredge has produced a very useful tool called the One Minute Pause App. I’ve been using it to take vital steps toward remaining in the River of God. The app encourages us to free the debris in our souls by regularly giving everyone and everything to God.
This practice, called benevolent detachment, keeps the worldly distractions out of our hearts and gives us soul space.
This clearing out of the debris, which obscures the flow of God’s Spirit, refocuses our minds, will and emotions on Him and not the complexities and tragedies of life.
It’s amazing how regularly surrendering our wills, and trusting in God and His will, keeps our souls in peace and joy. Refocusing on God’s eternal purposes, above the fray of the day, keeps us hopeful, no matter what troubles we face.
Be Nourished by God’s Flowing River
Ezekiel, in the verses above, speaks of water flowing from the temple of God. He writes about many flourishing trees on both sides of the river. These waters bring nutrition to the trees as they provide fruit for food and leaves for healing.
This reminds me of what David wrote In Psalm 1. He compares men, who walk uprightly and delight themselves on God’s law, to be like trees planted by streams of water.
As we delight in God, and walk in His ways, His Holy Spirit nourishes our souls like nothing else. We were designed for God’s River to flow freely though us, filling us with His joy and love. His flow satiates our soul to complete satisfaction. As we delight in Him, luscious fruit is produced, healthy green leaves flourish and eternal prosperity marks our lives.
Abiding in the river of the flow of God’s Spirit directs us into His design for our lives. As this happens, God more and more becomes our Joy and Delight, the Sustainer of our Souls.
Be a Blessing
Since, while traveling in the flow of God’s Rivers of Living Water, love, joy and kindness are produced, we become a natural blessing to others, even if we don’t realize it. When we’re in the flow, the people around us sense something different. It’s Jesus in us, though they may not realize it.
Blessing others is a matter of obeying the new command Jesus gave us the night before He was crucified. This is My commandment, that you love one another, just as I have loved you (John 15:12 NASB).
These words summarizes all of Jesus’ commands. As we follow it, the flow of God’s Spirit is super charged.
Jesus tells us that as we love others as He’s loved us, we will dwell in His love and our joy will be filled to overflowing.[2]
I’m not big into video games, but I remember the Pac-Man power up. In fact, the way Pac-man was super charged when it ate the power pellets, became the formula for power-ups across gaming to this day. When Pac-Man ate the power pellets, it was super charged to take on all foes.
But Pac-Man’s power was short lived. When we lay aside our own agendas and follow Jesus, by sacrificially loving others, our own love and joy are continually powered up because it’s not ours, it’s His River flowing through us.
Ours job is simply to ask Jesus, “Who do You want to love through me next?”
Practice the Rhythm
Begin now. Get alone with God and clear out the debris which clogs up the flow of His Spirit in your life. Gain soul space. Have a conversation with God and:
Cast all your anxiety on him because he cares for you (I Peter 5:7 NIV).
Throughout the day, be nourished by God Himself. Enjoy Him and thank Him for all He has created around you. Be vigilant in ensuring that He alone is your Highest Delight.
Be a blessing. Develop a “love first” look at the day. Rather than focusing on what needs to be done, see your duties as opportunities to bring you to the folks God wants you to love.
Prayer
Lord, please keep me in the flow of the Living Waters of Your Indwelling Holy Spirit. You designed me to function at full capacity when I’m abiding in You. Show me quickly when the cares of this world have clogged Your flow. Please stop me when I try and do anything apart from You.
You alone are my Highest Joy. Please show me quickly if any idol supplants You in my heart. I want to love others as You’ve loved me, but I know this starts with my full knowledge of Your love for me. Show me quickly when I believe lies about Your love. Please direct me to disagree with all falsehoods and agree only with Your truth. I love You Lord. Amen.
[1] John 7:37-39
[2] John 15:11
Previous posts in our From Duty to Delight Series:
Please Check out the new Cola City Podcast . Discussions that impact the vision of reaching every man, woman, and child.
Joy in the Journey is about the gladness of God’s nearness in the midst of life’s adventures.
Subscribe below to get email notifications of new posts. We post a few times a month. Thank you for reading.
Novels by the Author:
Rob Buck
What happens when a professor figures out how to send messages to his younger self to try and avoid the suicide of his best friend? Did he change more than he bargained for? Beyond Time
By finding two undelivered letters in a old shack deep in the woods, Cassie and Daniel unknowing set off a series of events which uncover a plot to wipe out a whole family Hope Remains
It could be argued that the main thread of the Bible is God’s desire to be WITH us.
The Creator of the Universe gave up His only Son to have Eternal fellowship with us. But we don’t have to wait until we die. He wants to be with us now.
Ongoing, intimate fellowship with God can begin at the point of our salvation.
Jesus promised it: “If anyone loves Me, he will keep My word; and My Father will love him, and We will come to him and make Our abode with him” (John 14:23b NASB)
Paul confirmed it: “having also believed, you were sealed in Him with the Holy Spirit of promise,who is given as a pledge of our inheritance, with a view to the redemption of God’s own possession, to the praise of His glory” (Ephesians 1:13b-14 NASB)
What a pledge of our inheritance! GOD HIMSELF, in the form of the Holy Spirit given to us!
Sealed in Him – marked, for security from Satan, concealed and hidden, stamped in order to confirm, to authenticate.
As believers in Jesus Christ, the Holy Spirit of Jesus indwells us.
In light of this, how do we live?
In what some consider a summary of the Christian life, Galatians 2:20, Paul answers the above question: I have been crucified with Christ; and it is no longer I who live, but Christ lives in me; and the life which I now live in the flesh I live by faith in the Son of God, who loved me and gave Himself up for me.
We died. Christ lives in us now. Our new normal is to live a life of depending on Him to live His life through us.
Our lives are to be marked by the love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self control exemplified by Jesus’ life on earth.
But how does “Christ lives in me” work out in our everyday lives?
Treasuring God Above all Else
As with other aspects of our Christian lives, living WITH God starts with us realizing, trusting and walking in His love..
God’s love is the reason He rescued us to begin with. Our greatest command is to love Him back. Delighting in God accentuates our longing to be WITH Him.
Skye Jethani, in his book With, writes, “the life with God posture is predicated on treasuring God above all else.” [1] He goes onto say that treasuring the world and a long comfortable life is not a life of living with God.
Our pathway to living out our union with Christ must begin with love for God above all earthly gains: our possessions, success, popularity, comfort, etc.
Our love for God must be absolute. Jesus told his disciples that coming to Him and deeply loving Him, makes human love seem like hate in comparison. [2] Our love for God must be extreme and the more we love Him, the easier it will be to delight in His nearness.
Story: In my human weakness, I sometimes forget that God Himself is my highest delight, especially when I don’t feel love from people who are important to me. During these times, I can easily shift from enjoying the experience of God’s abiding love, to chasing human love to fill my heart cup.
However, more and more an awareness of God’s great love for me is growing. I’m understanding that the love of people are like sprinkles on top of a decadent hot fudge sundae, complete with the dark chocolate sauce, nuts, whip cream and the cherry on top.
God’s love completes me. May I love others out of the abundance of His love, not to try and satisfy my need for love.
Draw near to the One who indwells you and invites you to revel in His love.
Whom have I in heaven but You? And besides You, I desire nothing on earth (Psalm 73:25 NASB)
I No Longer Live
Therefore we have been buried with Him through baptism into death, so that as Christ was raised from the dead through the glory of the Father, so we too might walk in newness of life.For if we have become united with Him in the likeness of His death, certainly we shall also be in the likeness of His resurrection,knowing this, that our old self was crucified with Him, in order that our body of sin might be done away with, so that we would no longer be slaves to sin;for he who has died is freed from sin (Romans 6:4-6 NASB).
For me, our crucifixion with Christ has always been hard to comprehend.
How can a person who lives and breathes be dead? To understand, we must seek deeper truths, beyond the temporal.
In the above verse, Paul says our old self has been crucified. Before our flesh reigned, but having been crucified with Christ, it’s been rendered powerless.
However, until we physically die, we can still choose to walk in the old ways of death. This is why Paul warns us, “Therefore do not let sin reign in your mortal body so that you obey its lusts,and do not go on presenting the members of your body to sin as instruments of unrighteousness; but present yourselves to God as those alive from the dead, and your members as instruments of righteousness to God.For sin shall not be master over you, for you are not under law but under grace (Romans 6:12-14 NASB).”
So, on a Wednesday afternoon, in the midst of duties and temptations, how do we live out “I’ve been crucified with Christ and I no longer live?”
Our old fleshly choices have worn paths not easily broken. Even in the splendor of God’s love and His life within, idols and addictions chain our souls. Carnal pleasures, seeped in death, can seem more real and viable than God’s loving presence.
Imagine you were in the Marines and you had a sergeant who was constantly picking on you. Eventually you serve your time and are honorably discharged. As a civilian, you come face to face with your old nemesis on a street corner. Assuming a familiar position of authority, he orders you give him 25 pushups.
Out of habit, you drop and begin churning them out. But then it hits you; you’re free from his reign. He’s lost all authority over you. You stop and walk away. Being a marine is in your past, but that life is behind you. You’re dead to it’s authority and power.
When we’re tempted to walk in our flesh, it’s like meeting that old sergeant. We can still choose to follow Him, but why should we? Now, we can refuse and “present ourselves to God as those alive from the dead, and our members as instruments of righteousness to God.For sin shall not be master over us”.
Story: One of my strongest temptations to operating in my “old self” has to do with trying to handle problems in my own strength. Historically, when challenges come I try harder rather than recognizing my weakness and walking in newness of life.
Recently, I fell and severed my quad tendon. I was down the hill from our house at our barn when it happened. When I heard the pop, I knew something had happened, but my first response was to try and stand up and walk. Impossible! Helpless on the ground, all I could do was crawl like a crab and scream for my wife.
During the time of recovery after the surgery, I was helpless. My wife even had to put on my socks. It was a forced time to slow down and realize how little I have to offer. A real life experience of true weakness. What a blessing!
I Live by Faith in the Son of God
I am the vine, you are the branches; he who abides in Me and I in him, he bears much fruit, for apart from Me you can do nothing (John 15:5 NASB).
After promising to send us the Holy Spirit, in John 14, Jesus gives us an earthly example of what life WITH Him is like.
A wine branch, connected to the sap enriched vine, is able to produce luscious fruit. But, a branch detached from the vine of life, yields nothing but death.
Our lives are like that. Sure, we can busy ourselves with all manner of seemingly good things, but any activity detached from the source of life is life-less, no matter how good it looks.
We’re familiar with a bowl of plastic fruit. Painted up and shinny, it can look so real, so delicious! But try tasting it. There is no life.
Our souls are to be governed by the Holy Spirit, not our flesh.
Jesus commands us to “abide” in Him, His Holy Spirit. Over many years I’ve had two wrong understandings about what this means.
First: that abiding is a level to get to in our maturing process as Christians. Wrong. Abiding is not a level. It’s not a “nice to get to.” Abiding is the process. Abiding is the way Christ is formed in us.
Second: I assumed abiding took great effort. With great strain and discipline I sought to tap into Christ’s life within. Actually, it’s just the opposite. The Greek word translated as “abide” also means to remain, stay, stop, tarry, live or dwell.
We did nothing to be placed in the love of Jesus. God did it. [3] So, abiding is not an effort to get somewhere, its a command to stay where we’ve already been placed. Dwell there, remain there, stay there, tarry there, abide where you’ve been placed. Don’t move.
Story: My wife recently bought us a small plaque which we placed on the window seal above the kitchen sink, where we’ll often see it.
I need Thee every hour.
The longer I live the more I believe these words. Not only do I need to depend on Jesus to know the Father’s will, to speak His words and love in His strength, but I also need Him every second to fill to overflowing my longing heart. I so easily forget and begin to look around me at the world to love me, to deem me successful and to value me.
Lord, show me quickly when I stray.
Conclusion
Living out our new life of total dependence upon God is not an option. The New Testament is saturated with the truth of God being WITH us now. The Holy Spirit of Jesus indwells us. We’re to enjoy His nearness every moment of our lives. Jesus is the source of all joy and life, but we must continually chose life over death.
We’ve been crucified with Christ. We’ve been raised with Him in newness of life. But, we can still be influenced by our old, worn out fleshly patterns. We must recognize our death in Christ and choose to depend upon Him.
By faith, we rest in Christ’s finished work and remain in His love. We yield to His life within us that His love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control might be displayed in our lives.
Prayer
Lord, I’m seeing it now. My life with You is not about me following a bunch of rules and trying to pattern my life after Your example in my own strength. I died because You died in my stead. Thank You. You love me so much You want to be with me forever. Please give me a moment by moment dependence upon Your Spirit within me, that I might speak with Your words, serve in Your strength and love with Your love. Please stop me in my tracks when I move ahead of You and try to do anything apart from Your abiding Spirit Amen.
the mystery which has been hidden from the past ages and generations, but has now been manifested to His saints,to whom God willed to make known what is the riches of the glory of this mystery among the Gentiles, which is Christ in you, the hope of glory (Colossians 1:26b-27 NASB).
Personal Study
Highlight Romans 6:4-14
Explain it in your own words
Apply it to your life
Respond to God in prayer
[1] With, Skye Jethani, Thomas Nelson 2011, p. 131
Joy in the Journey is about the gladness of God’s nearness in the midst of life’s adventures.
Subscribe below to get email notifications of new posts. We post a few times a month. Thank you for reading.
Novels by the Author:
Rob Buck
What happens when a professor figures out how to send messages to his younger self to try and avoid the suicide of his best friend? Did he change more than he bargained for? Beyond Time
By finding two undelivered letters in a old shack deep in the woods, Cassie and Daniel unknowing set off a series of events which uncover a plot to wipe out a whole family Hope Remains
Martha had enough. Her sister Mary did it again, left her to do all the work while she just sat there. Martha was distracted by all the preparations. And though the very source of Joy was with her, she was focused on what she had to do.
Sound familiar?
“But the Lord answered and said to her, “Martha, Martha, you are worried and bothered about so many things; but only one thing is necessary, for Mary has chosen the good part, which shall not be taken away from her.”Luke 10:41-42
But how can life really be about one thing? Without Martha, no food would have been served.
On a slow morning, sitting on a dock facing the intracoastal waterway in Wilmington, NC, I’m once again pondering how to rest as Mary did without neglecting my responsibilities.
The mid-morning sun warms the steady breeze as it whips across my face. I look across the gray blue waterway and see white caps ushering the tide to my right. The rhythmic waves lap upon the shore only interrupted by the rubbing of the floating docks along the pile driven wooden poles and the distant sound of a dog’s bark.
I have sought my own answers to this quandary for years, but this morning it all seems clear. No profound answers are given, only His strong hand outstretched; inviting me to give Him my cares. He’s much more concerned about us being together than what I’ll accomplish. Together, He will show me how to live a Mary life in a Martha world.
My worries are safely sealed, waiting for His commands to be revealed.
Two light yellow butterflies dart across the rolling tide. Above the water flow, there is a lime green strip of land below a line of emerald trees, couching white, multi-storied buildings in the distance. Above the tree line, a cloudless sky rises in deeper shades of pastel blue towards the heavens.
Wow! Is this joy, this trusting, this resting, this enjoying His presence? Is this abiding? Is this what Jesus means when He tells me to remain in His love?
A convergence. Totally unplanned. Unscripted. A gift.
A sea gull effortlessly glides above me. Out stretched wings riding on unseen strength. Lord, is this like us resting in Your strength as we journey? Positioning in the wind of Your presence, relying on You to empower and guide.
So, what now? I could regret millions of distracted moments in my past when I labored without a thought of His nearness. Flapping against the wind.
But I won’t.
I ‘ll go forth with a deeper understanding of what Jesus means when he tells me not to worry, but to seek His Will, His Kingdom, His supremacy in my life.
All that other stuff, the things I seem to focus on, what I’ll eat and what I’ll wear and what I’ll drink – He’s got that. He and I have more important things to do, like resting in His presence enjoying our time together.
And by the way, when I am doing that (Enjoying moments of life with Him) I will naturally love the people I meet along the way. When, like Mary, I’m in tune with my Lord’s nearness, when I’m yielding to His Indwelling Spirit, His love flows through me to others. My number one concern now is to love others as He has loved me. This starts with resting in His love.
Jesus said, “If you keep My commandments, you will abide in My love; just as I have kept My Father’s commandments and abide in His love. These things I have spoken to you so that My joy may be in you, and that your joy may be made full. This is My commandment, that you love one another, just as I have loved you.”
“Love is the overflow of joy in God that gladly meets the needs of others.” John Piper
Trusting, Resting, Enjoying, Loving
Prayer
Lord, truly these moments cannot be scripted. However, like the sea gull, I can spread the wings of my life out to You. I can trust that as I rest in your Indwelling presence, You will carry me. You in me will accomplish what needs to be done. You in me will love those who need to be loved. You in me will guide along this path of life until you receive me into Your glory. May I always have my wings ready to catch the wind of Your Holy Spirit and glide where You want me to go. Amen.
“Nevertheless I am continually with You. You have taken hold of my right hand. With Your counsel You will guide me, And afterwards receive me to glory.” Asaph from Psalm 73:23-24
Joy in the Journey is about the gladness of God’s nearness in the midst of life’s adventures.
Subscribe below to get email notifications of new posts. We post a few times a month. Thank you for reading.
Novels by the Author:
Rob Buck
What happens when a professor figures out how to send messages to his younger self to try and avoid the suicide of his best friend? Did he change more than he bargained for? Beyond Time
By finding two undelivered letters in a old shack deep in the woods, Cassie and Daniel unknowing set off a series of events which uncover a plot to wipe out a whole family Hope Remains
My father was at a low point in his life. He’d lost his marriage, his home, and his ability to live a normal life. He was imprisoned by alcoholism. I tried to comfort him, but my words didn’t help.
But one day, I read Jesus’ words to him, “Come to Me, all who are weary and heavy-laden and I will give you rest.”[1]
I read the rest of the chapter and explained to Dad that Jesus wanted to give him the rest from this great burden. He began to cry. The philosophies of his college had led Dad to doubt God’s existence. But Jesus’ words opened up the eyes of his heart. Eventually, Dad entrusted his life to Christ.
But Dad still struggled. There was a gap between his reality and the deliverance he longed for. He tried dozens of alcoholics anonymous meetings and was in and out of rehab centers. Nothing worked.
All along he’d been asking God to help him quit, but it wasn’t working. One day he came to the end of himself and cried, “God. I’ve tried everything I know. This isn’t working. I can’t do this. You’re going to have to do it.”
A bit later, after cutting the grass, he opened a beer and took a sip. It tasted horrible. He poured it out and never had another drop to drink the last fifteen years of his life.
Dad modeled for me a very powerful truth. Christ Himself is our life.
Jesus said. “I am the vine, you are the branches; he who abides in Me and I in him, he bears much fruit, for apart from Me you can do nothing.”[2]
Paul said it this way, “for it is God who is at work in you, both to will and to work for His good pleasure.”[3]
We were never designed to live life apart from God. Christ was pierced through for our transgressions[4] in order that He might share His life with us. By God’s doing, we’ve been placed in Christ[5] and seated with Him in heavenly places.[6] We’re indwelt by the Holy Spirit.[7]
As children of God, we’re new creations. [8] We’re united with Christ. God’s purpose is to transform us into the image of His Son. [9] But His way is not for us to try harder to improve ourselves. God never intended to make a better version of us. We died and our lives are now hidden in Christ. Christ now is our life. [10]
Anything which causes us to realize we can’t and God can, especially the unthinkable tragedy, has the possibility to draw us deeper into our true Life Source. It comes with humility and utter dependence.
Perhaps in our situations we need to say along my dad, “God. I’ve tried everything I know. This isn’t working. I can’t do this. You’re going to have to do it.”
Thanks Dad. I miss you.
“Come to Me, all who are weary and heavy-laden, and I will give you rest.Take My yoke upon you and learn from Me, for I am gentle and humble in heart, and you will find rest for your souls.For My yoke is easy and My burden is light.” (Matthew 11:28-30 NASB)
Joy in the Journey is about the gladness of God’s nearness in the midst of life’s adventures. Subscribe below to get email notifications of new posts. We post a few times a month. Thank you for reading.
